| January 2022 |
| Mon 10th: |
1656 *
|
87%
|
fat: 50.41g |
| |
protein: 94.72g |
| |
carbs: 215.16g |
|
-
|
-
|
| Fri 7th: |
563 *
|
30%
|
fat: 10.98g |
| |
protein: 17.74g |
| |
carbs: 97.13g |
|
-
|
-
|
| Thu 6th: |
1461 *
|
77%
|
fat: 37.04g |
| |
protein: 68.34g |
| |
carbs: 209.51g |
|
-
|
-
|
| Wed 5th: |
1195 *
|
63%
|
fat: 41.07g |
| |
protein: 48.81g |
| |
carbs: 163.61g |
|
-
|
-
|
| Tue 4th: |
1924 *
|
101%
|
fat: 80.79g |
| |
protein: 99.22g |
| |
carbs: 210.98g |
|
-
|
-
|
| Mon 3rd: |
1612 *
|
85%
|
fat: 75.93g |
| |
protein: 72.92g |
| |
carbs: 162.26g |
|
2011*
|
 399
|
| Sun 2nd: |
1698 *
|
89%
|
fat: 66.72g |
| |
protein: 68.97g |
| |
carbs: 208.31g |
|
-
|
-
|
| Sat 1st: |
1303 *
|
69%
|
fat: 48.68g |
| |
protein: 52.72g |
| |
carbs: 166.20g |
|
-
|
-
|
| December 2021 |
| Fri 31st: |
1387 *
|
73%
|
fat: 61.21g |
| |
protein: 61.43g |
| |
carbs: 122.08g |
|
-
|
-
|
| Thu 30th: |
1672 *
|
88%
|
fat: 77.70g |
| |
protein: 71.98g |
| |
carbs: 177.29g |
|
-
|
-
|
| Wed 29th: |
1303 *
|
69%
|
fat: 66.05g |
| |
protein: 56.69g |
| |
carbs: 122.71g |
|
-
|
-
|
| March 2021 |
| Wed 24th: |
648 *
|
34%
|
fat: 29.04g |
| |
protein: 24.44g |
| |
carbs: 74.35g |
|
-
|
-
|
| Tue 23rd: |
1343 *
|
71%
|
fat: 56.75g |
| |
protein: 40.65g |
| |
carbs: 165.47g |
|
2011*
|
668
|
| December 2020 |
| Sun 20th: |
834 *
|
44%
|
fat: 28.92g |
| |
protein: 43.79g |
| |
carbs: 104.29g |
|
-
|
-
|
| Sat 19th: |
1062 *
|
56%
|
fat: 38.40g |
| |
protein: 73.27g |
| |
carbs: 108.99g |
|
-
|
-
|
| Fri 18th: |
1615 *
|
85%
|
fat: 53.71g |
| |
protein: 69.16g |
| |
carbs: 187.22g |
|
-
|
-
|
| Thu 17th: |
1456 *
|
77%
|
fat: 57.64g |
| |
protein: 52.46g |
| |
carbs: 187.23g |
|
-
|
-
|
| Wed 16th: |
1319 *
|
69%
|
fat: 68.28g |
| |
protein: 74.22g |
| |
carbs: 96.68g |
|
-
|
-
|
| October 2020 |
| Fri 30th: |
590 *
|
31%
|
fat: 11.71g |
| |
protein: 12.97g |
| |
carbs: 115.34g |
|
-
|
-
|
| Tue 6th: |
1018 *
|
54%
|
fat: 25.97g |
| |
protein: 36.76g |
| |
carbs: 169.81g |
|
2011*
|
993
|
