Penelope Jean's Journal, 25 April 2015

Weigh In record (no journal entry) for 25 April 2015
176.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2015:
1142 kcal Fat: 31.13g | Prot: 47.73g | Carb: 173.26g.   Breakfast: Toasted Bagel, Boiled Egg, Coffee with Cream. Lunch: Fruit Salad (without Citrus Fruits), Private Selection Jumbo Shrimp with Cocktail Sauce, Meat Sandwich, Yoplait Original 99% Fat Free Yogurt - Peach. Snacks/Other: Nestle Baby Ruth (Fun Size). more...
losing 1.2 lb a week

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