Weigh In record (no journal entry) for 13 April 2015
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152.0 lb
Lost so far: 12.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2015:
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1292 kcal
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Fat: 57.62g | Prot: 105.70g | Carb: 95.74g.
Breakfast: Farmers Harvest Free Range Organic Large Brown Eggs, Organic Valley Unsweetened Soy Milk, Garden of Life Raw Protein. Lunch: Kirkland Signature Raw Almonds, Living Intentions Sprouted Pumpkin Seeds, Organic Valley Unsweetened Soy Milk, Garden of Life Raw Protein, Spectrum Organic Virgin Coconut Oil, Sweet Potato. Dinner: Cascadian Farm Organic Frozen Blueberries, Silk Unsweetened Soymilk, Garden of Life Raw Protein Vanilla, Girard's Light Champagne Dressing, Summer Squash, Avocados, Earthbound Farm Organic Mixed Baby Greens Salad, Cooked Asparagus (from Fresh), truRoots Organic Quinoa 100% whole grain. more...
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losing 3.5 lb a week
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