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Day 13 of my hormone reset diet.
My weight loss has stalled for the past 6 days. My average step count from last week to this is down 2000 steps per day. Although my average blood sugar level is down from 92 to 82, and my average net carbs have gone from 74 to 47. This morning my diastolic blood pressure spiked from my normal 60-70 up to 91.
Reflecting I have had a high stress week and have felt as though others have had full demand of my time. Work...husband...son...dogs...I have even had to sacrifice time for the hamster. A nice long walk by myself is over due.
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153.5 lb
Lost so far: 10.5 lb.
Still to go: 28.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 April 2015:
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1135 kcal
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Fat: 70.71g | Prot: 69.05g | Carb: 74.25g.
Breakfast: Yogi Ginger Tea, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Protein, Spectrum Organic Virgin Coconut Oil, Trader Joe's Raw Almonds. Lunch: Garden of Life Raw Protein Chocolate Cacao, Strawberries, Philadelphia Regular Cream Cheese, Boiled Egg, Avocados. Dinner: Cooked Summer Squash (from Fresh), Cooked Young Green Onion (from Fresh), Pacific Natural Foods Organic Vegetable Broth, Rice Noodles (Cooked), Cooked Green Cabbage (Fat Added in Cooking), Firm Silken Tofu, Soybeans (Mature Seeds, Steamed, Cooked). more...
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gaining 0.6 lb a week
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