Weigh In record (no journal entry) for 13 April 2015
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230.2 lb
Lost so far: 29.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1762 kcal
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Fat: 76.79g | Prot: 59.79g | Carb: 227.19g.
Breakfast: Bananas, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: Hy Vee Dark Chocolate Cayenne & Caramel Cookie, Coca-Cola Cherry Coke Zero (Can), Ruffles Baked! Original Potato Crisps, Great Value Hot Dog Buns, Johnsonville Chicken Sausage Cajun Style. Snacks/Other: Coca-Cola Cherry Coke Zero (Can), Hy-Vee Dark Chocolate & Almond Espresso Cookie, Great Value Hot Dog Buns, Johnsonville Chicken Sausage Cajun Style. more...
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2880 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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