Don Dizzisel's Journal, 12 April 2015

227.8 lb Lost so far: 32.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

1947 kcal

Fat: 118.90g | Prot: 77.50g | Carb: 149.24g.   Breakfast: Coffee with Cream and Sugar. Lunch: Coca-Cola Cherry Coke Zero (Can), Popeyes Chicken & Biscuits Spicy Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular). Snacks/Other: Giant Eagle Butter Rum Muffin. more...

2850 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...