Nsnyder's Journal, 13 April 2015

152.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 56.93g | Prot: 53.94g | Carb: 113.71g.   Breakfast: Guacamole, Fried Egg without Fat. Lunch: Archer Farms Barley & Red Rice Quinoa Blend, Green String Beans, Pork Chop. Dinner: Cooked Cauliflower (from Fresh), Schwan's Pork with BBQ Sauce, House Salad. Snacks/Other: Blue Diamond Artisan Nut Thins Multi-Seeds, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Sabra Classic Hummus with Pretzels, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Tangelo, Laughing Cow Mini Babybel Original Cheese. more...

2295 kcal

Activities & Exercise: Soccer - 30 minutes, Hula Hoop - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...