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I started the 21 day fix last Tuesday and lost the 2 pounds in those two days. After that I still ate pretty well, but did have one or two drinks on Fri, Sat and Sun. I'm sure that impeded my loss the rest of the week. I did work out three of the seven days, which is great for me. I will try to do better this week. I promise, I will try!!!!
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147.0 lb
Lost so far: 7.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1057 kcal
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Fat: 51.30g | Prot: 60.04g | Carb: 72.04g.
Breakfast: Strawberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: A Taste of Thai Coconut Ginger Rice, Vinaigrette Dressing, Mixed Salad Greens, Acme Whitefish, Croissant. Dinner: Red Table Wine, Red Lobster Tequila-Lime Shrimp Tacos. more...
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2111 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Grocery Shopping - 2 hours, Yard Work (gardening) - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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