Weigh In record (no journal entry) for 22 December 2022
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218.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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3231 kcal
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Fat: 83.47g | Prot: 72.75g | Carb: 380.30g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie , Kroger Light Brown Sugar, Quaker 100% Whole Grain Oatmeal, Kerrygold Pure Irish Butter. Lunch: Grapes, Bolthouse Farms Green Goodness Fruit Smoothie. Dinner: Cavit Pinot Noir, Baked Sweetpotato (Peel Not Eaten), Salmon. Snacks/Other: Lofthouse Cookies Red Velvet Cookies, Banana. more...
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4050 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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