Weigh In record (no journal entry) for 13 April 2015
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134.3 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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1410 kcal
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Fat: 74.35g | Prot: 54.11g | Carb: 68.95g.
Breakfast: Pepper or Hot Sauce , Tea with Milk, PnP Smoked Viennas, Hard-Boiled Egg . Lunch: Eskort Smoked Vienna, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Light Wine , Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce. Snacks/Other: Simba Mrs Balls Chutney Potato Chips, Cadbury Lunch Bar, Biscuit, Tea with Milk, Dry Roasted Salted Almonds, Cola or Pepper Soda (with Caffeine, with Aspartame) , Tea with Milk. more...
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1659 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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