Rvmk's Journal, 10 April 2015

136.9 lb Lost so far: 2.0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 48.30g | Prot: 58.87g | Carb: 50.30g.   Breakfast: Tea with Milk, Grapefruit (Pink and Red and White), Hard-Boiled Egg. Lunch: Cola or Pepper Soda (Low Calorie with Aspartame, Contains Caffeine), Chicken Thigh (Skin Eaten). Dinner: Tea with Milk, Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots, Light Wine. Snacks/Other: Peanut Butter, Chewing Gum (Sugarless), Woolworths Sliced Ostrich Biltong, Cola or Pepper Soda (with Caffeine, with Aspartame). more...

1659 kcal

Activities & Exercise: Cooking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Housework - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...