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17.2% body fat
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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960 kcal
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Fat: 22.50g | Prot: 50.00g | Carb: 154.00g.
Breakfast: Pure Almond Milk - Original, GOLEAN Crunch!. Lunch: Builder's Bar - Vanilla Almond. Snacks/Other: Clif Bar - Crunchy Peanut Butter. more...
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gaining 0.5 lb a week
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