Weigh In record (no journal entry) for 12 April 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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829 kcal
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Fat: 27.20g | Prot: 25.33g | Carb: 121.08g.
Breakfast: Kraft Medium Cheddar Cheese, Dr. Pepper Diet Dr Pepper (16 oz), Decaffeinated Coffee, Carnation Evaporated Milk, Thomas' Original English Muffins. Lunch: Milk (2% Lowfat with Added Vitamin A), Breyers Extra Creamy Chocolate Ice Cream, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Snacks/Other: Fit & Active Devil's Food Fat Free Chocolate Cookie Cakes. more...
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gaining 7.0 lb a week
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