yazzer's Journal, 20 December 2022

219.2 lb Lost so far: 4.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2953 kcal

Fat: 159.86g | Prot: 64.41g | Carb: 325.72g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Kerrygold Pure Irish Butter, Kroger Light Brown Sugar, Kerrygold Pure Irish Butter, Quaker 100% Whole Grain Oatmeal. Dinner: Kerrygold Pure Irish Butter, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Hershey's Milk Chocolate Kisses, Tostitos Scoops! 100% White Corn Tortilla Chips, Rosarita Salsa Verde, Smucker's Strawberry Jelly, Jif Creamy Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Crank Sports E Gel. more...

4131 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 44 minutes, Resting - 13 hours and 56 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours. more...