Weigh In record (no journal entry) for 11 April 2015
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151.5 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1355 kcal
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Fat: 53.17g | Prot: 65.43g | Carb: 108.87g.
Breakfast: Yoplait 2X Protein Greek Yogurt - Coconut, Pears, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Decaffeinated Coffee, Land O'Lakes Light Butter, Scrambled Egg, Toasted English Muffin. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Brownberry 100% Whole Wheat Sandwich Thins, Fresh & Easy Egg Salad. Dinner: Pork Loin (Tenderloin), Lettuce Salad with Cheese, Tomato and/or Carrots, Reddi-wip Chocolate Whipped Topping, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Green Giant Corn on the Cob Nibblers, Kendall Jackson Chardonnay. more...
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gaining 0.2 lb a week
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joyce bacalis's weight history
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