Weigh In record (no journal entry) for 11 April 2015
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208.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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2172 kcal
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Fat: 90.80g | Prot: 73.97g | Carb: 253.50g.
Breakfast: Campbell's Tomato Juice, Ham Frittata. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Vigo Black Beans and Rice, Cracker Barrel Old Country Store Cole Slaw, O'Charley's O'Charley's Signature Baby Back Ribs (Half Rack), Garlic Roll. Snacks/Other: Tostitos Spicy Nacho Cheese Dip, Tomatoes, Tostitos Baked Tostitos Scoops, Vlasic Dill Pickle Spears, Blue Bunny Sweet Freedom Krunch Lites. more...
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losing 3.5 lb a week
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