Weigh In record (no journal entry) for 09 April 2015
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209.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1325 kcal
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Fat: 54.00g | Prot: 61.50g | Carb: 131.50g.
Breakfast: Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: TGI Friday's Plain French Fries, Raybern New York Deli Style Philly Cheesesteak. Dinner: Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Idahoan Foods Steakhouse Cheesy Hashbrown Potatoes. Snacks/Other: El Monterey Chicken & Cheese Taquitos. more...
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losing 1.4 lb a week
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