Weigh In record (no journal entry) for 12 April 2015
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206.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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1440 kcal
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Fat: 53.53g | Prot: 101.42g | Carb: 138.34g.
Breakfast: Ore-Ida Potatoes O'Brien, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hormel Black Label Center Cut Bacon, Egg, Campbell's Tomato Juice. Lunch: Subway 6" Italian BMT. Dinner: Nature's Place Sea Scallops, Hormel Black Label Bacon Original, Daily Chef Angel Hair Pasta, Margaret Holmes Fancy Chopped Spinach. Snacks/Other: Sunshine Cheez-It Snack Mix Double Cheese, Tomatoes. more...
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losing 15.4 lb a week
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