agarbati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 765 * 58%
fat: 46.00g
|
protein: 42.00g
|
carbs: 71.00g
- -
Fri 3rd: 1209 * 92%
fat: 44.05g
|
protein: 91.66g
|
carbs: 111.90g
- -
Wed 1st: 1667 * 127%
fat: 55.98g
|
protein: 77.21g
|
carbs: 215.08g
- -
June 2015
Tue 30th: 1299 * 99%
fat: 25.93g
|
protein: 87.15g
|
carbs: 188.33g
- -
Mon 29th: 1688 * 129%
fat: 53.72g
|
protein: 85.64g
|
carbs: 218.58g
- -
Sun 28th: 1366 * 104%
fat: 45.25g
|
protein: 86.00g
|
carbs: 149.50g
- -
Thu 25th: 1175 * 90%
fat: 33.12g
|
protein: 48.37g
|
carbs: 175.73g
- -
Wed 24th: 1399 * 107%
fat: 46.25g
|
protein: 53.56g
|
carbs: 195.48g
- -
Tue 23rd: 1499 * 114%
fat: 52.51g
|
protein: 65.03g
|
carbs: 156.92g
- -
Mon 22nd: 1387 * 106%
fat: 21.72g
|
protein: 76.27g
|
carbs: 227.08g
- -
Sun 21st: 1223 * 93%
fat: 30.54g
|
protein: 94.93g
|
carbs: 144.77g
- -
Sat 20th: 983 * 75%
fat: 28.75g
|
protein: 82.00g
|
carbs: 102.50g
- -
Thu 18th: 1122 * 86%
fat: 39.64g
|
protein: 53.24g
|
carbs: 141.01g
- -
Wed 17th: 1330 * 102%
fat: 31.36g
|
protein: 64.85g
|
carbs: 190.13g
- -
Tue 16th: 290 * 22%
fat: 8.00g
|
protein: 13.00g
|
carbs: 42.00g
- -
Mon 15th: 1363 * 104%
fat: 54.40g
|
protein: 96.95g
|
carbs: 118.29g
- -
Sat 13th: 540 * 41%
fat: 17.16g
|
protein: 48.23g
|
carbs: 54.39g
- -
Fri 12th: 1423 * 109%
fat: 42.65g
|
protein: 82.42g
|
carbs: 188.78g
- -
Thu 11th: 1604 * 122%
fat: 57.10g
|
protein: 63.82g
|
carbs: 219.55g
- -

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