agarbati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 1318 * 88%
fat: 50.58g
|
protein: 81.70g
|
carbs: 149.28g
- -
Tue 21st: 1225 * 82%
fat: 52.70g
|
protein: 83.27g
|
carbs: 98.36g
2967*  1742
Mon 20th: 1051 * 70%
fat: 18.87g
|
protein: 16.24g
|
carbs: 71.18g
2967*  1916
Sun 19th: 1258 * 84%
fat: 24.97g
|
protein: 84.60g
|
carbs: 176.58g
2508*  1250
Sat 18th: 396 * 26%
fat: 20.19g
|
protein: 25.42g
|
carbs: 29.49g
- -
Fri 17th: 1348 * 90%
fat: 30.47g
|
protein: 79.96g
|
carbs: 182.69g
- -
Thu 16th: 1320 * 88%
fat: 45.40g
|
protein: 74.80g
|
carbs: 148.36g
- -
Wed 15th: 424 * 28%
fat: 12.30g
|
protein: 43.00g
|
carbs: 42.50g
- -
Tue 14th: 2113 * 141%
fat: 87.27g
|
protein: 103.78g
|
carbs: 233.21g
- -
Sat 11th: 1343 * 90%
fat: 54.32g
|
protein: 57.16g
|
carbs: 146.66g
- -
Thu 9th: 1969 * 131%
fat: 65.47g
|
protein: 56.15g
|
carbs: 163.95g
- -
Wed 8th: 2265 * 151%
fat: 104.59g
|
protein: 85.96g
|
carbs: 244.19g
- -
Tue 7th: 1059 * 71%
fat: 27.13g
|
protein: 59.94g
|
carbs: 155.08g
- -
Mon 6th: 983 * 66%
fat: 24.11g
|
protein: 46.10g
|
carbs: 141.13g
- -
Sat 4th: 297 * 20%
fat: 10.94g
|
protein: 19.58g
|
carbs: 35.77g
- -
Fri 3rd: 1353 * 90%
fat: 33.53g
|
protein: 56.52g
|
carbs: 201.60g
- -
Thu 2nd: 1305 * 87%
fat: 49.98g
|
protein: 44.97g
|
carbs: 178.61g
- -
Wed 1st: 1348 * 90%
fat: 65.02g
|
protein: 52.33g
|
carbs: 140.58g
- -
September 2014
Tue 30th: 1267 * 84%
fat: 55.56g
|
protein: 61.56g
|
carbs: 128.34g
- -
Mon 29th: 1081 * 72%
fat: 26.39g
|
protein: 76.73g
|
carbs: 119.95g
- -

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