Weigh In record (no journal entry) for 11 April 2015
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2015:
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1723 kcal
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Fat: 74.38g | Prot: 89.15g | Carb: 194.22g.
Breakfast: Butter, Decaffeinated Coffee, Nature's Own Specialty 100% Whole Wheat Bread, Carnation Evaporated Milk, Dr. Pepper Diet Dr Pepper (16 oz). Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Apples, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: KFC Diet Pepsi (20 oz), Bojangles Cajun Pintos, Bojangles Plain Biscuit, Bojangles Seasoned Fries (Small), Bojangles Chicken Supremes. more...
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losing 3.5 lb a week
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