Weigh In record (no journal entry) for 11 April 2015
|
127.7 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2015:
|
1484 kcal
|
Fat: 59.79g | Prot: 151.89g | Carb: 79.97g.
Breakfast: Coffee, Bananas, Ham (Whole, Cured, Roasted). Lunch: Chicken Breast, Spinach Salad. Dinner: Chicken Breast, Sweet Potato. Snacks/Other: Oranges, Coca-Cola Diet Coke, Ham (Whole, Cured, Roasted), Coffee, Apples. more...
|
|
1517 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
 Comments
11 Apr 15 by member: Jlingles3
|
Good job congrat's on the drop.
11 Apr 15 by member: Kiwinana
|
WTG!!!! I need to do this! I need exercise motivation. LOL.
11 Apr 15 by member: Jillzee00
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlingles3's weight history
|