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followed diet 100%
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128.0 lb
Lost so far: 0.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1051 kcal
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Fat: 41.83g | Prot: 131.40g | Carb: 32.11g.
Breakfast: Coffee, Bananas. Lunch: Boiled Egg, Cantaloupe Melons, Pork Chop. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Chicken Breast, Sonic Diet Coke (Large), Coca-Cola Diet Coke (20 oz Bottle). more...
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gaining 0.1 lb a week
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