Jlingles3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 29th: 1051 * 58%
fat: 41.83g
|
protein: 131.40g
|
carbs: 32.11g
- -
Tue 28th: 1342 * 75%
fat: 52.38g
|
protein: 95.40g
|
carbs: 129.75g
- -
Sun 12th: 363 * 20%
fat: 23.44g
|
protein: 25.32g
|
carbs: 12.55g
1624*  1261
Sat 11th: 1484 * 82%
fat: 59.79g
|
protein: 151.89g
|
carbs: 79.97g
1517*  33
Fri 10th: 527 * 29%
fat: 11.54g
|
protein: 46.02g
|
carbs: 60.39g
- -
May 2014
Thu 8th: 367 * 14%
fat: 21.84g
|
protein: 24.37g
|
carbs: 17.31g
- -
Wed 7th: 1856 * 71%
fat: 65.73g
|
protein: 105.16g
|
carbs: 220.52g
- -
Tue 6th: 1842 * 71%
fat: 64.07g
|
protein: 131.43g
|
carbs: 178.99g
- -
Mon 5th: 460 * 18%
fat: 20.65g
|
protein: 26.66g
|
carbs: 42.90g
- -
Thu 1st: 526 * 20%
fat: 14.97g
|
protein: 19.90g
|
carbs: 82.22g
- -
April 2014
Wed 30th: 3898 * 150%
fat: 108.51g
|
protein: 184.76g
|
carbs: 549.87g
- -
Tue 29th: 330 * 13%
fat: 17.15g
|
protein: 24.66g
|
carbs: 17.90g
- -
Mon 28th: 2338 90%
fat: 77.62g
|
protein: 133.41g
|
carbs: 280.24g
- -
Sun 27th: 150 * 6%
fat: 6.00g
|
protein: 3.00g
|
carbs: 22.00g
- -
Fri 25th: 73 * 3%
fat: 1.19g
|
protein: 3.03g
|
carbs: 12.68g
- -
Thu 24th: 2939 113%
fat: 73.36g
|
protein: 197.87g
|
carbs: 382.38g
1483*  1456
November 2012
Mon 5th: 534 * 30%
fat: 13.47g
|
protein: 13.29g
|
carbs: 93.38g
- -
Sun 4th: 2013 * 112%
fat: 55.96g
|
protein: 121.76g
|
carbs: 254.12g
- -
Sat 3rd: 1977 * 110%
fat: 74.46g
|
protein: 76.47g
|
carbs: 252.43g
- -
Fri 2nd: 1886 105%
fat: 49.75g
|
protein: 82.50g
|
carbs: 283.50g
- -

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