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I'm back, yet again. I added a few pounds over the last several weeks while on vacation and then having company of my own. I have joined a challenge that starts today that will help me get back down to where I want to be...at least 6 pounds lighter.
I always do so much better in regards to being accountable to myself about my food choices when I record what I eat. The challenges also motivate me because I am responsible to a team to pull "my weight" to help the team.
My one big obstacle is that school starts back up this week. I will have to make time for myself to insure that I am making healthy food choices, making time to do a minimum of 30 minutes of exercise a day, and recording my food intake.
Diet Calendar Entry for 27 July 2009:
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1684 kcal
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Fat: 53.77g | Prot: 90.19g | Carb: 212.13g.
Breakfast: special k fruit and yogurt, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: lemonade, dinner roll, french fries, fried chicken. Dinner: grapes, tony's pizza. Snacks/Other: banana. more...
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 Comments
I completely understand where you are coming from . Your journal entry sounds like something I wrote about myself. I've decided to wait until next week due to a vacation on this extended long weekend. I'll continue to check in to see how you are doing for motivation. I know you can do this! Best Wishes!
27 Jul 09 by member: meonadiet
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Welcome back! I had grand plans for losing during summer break but it's not working out. Maybe the structure of school days will help us (if we can avoid the staff lounge, luncheons, breakfast treats... uh oh. I'm scaring myself)! I'm sure your little gain will be gone soon. Have a great week!
27 Jul 09 by member: amryk
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