chadlius88's Journal, 10 April 2015

Recording new Personal records:

Deadlift: 345 x2 singles

Squat: 225 x4 triples

Bench press: 185 x4 triples

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2207 kcal

Fat: 92.67g | Prot: 233.96g | Carb: 108.28g.   Lunch: Blackberries, Hood Low Fat Small Curd Cottage Cheese, Nature's Place Boneless Skinless Chicken Breast, hannaford broccoli uncooked. Dinner: Butter, Al Fresco Smoked Andouille Chicken Sausage, Country Kitchen 12 Grain Bread, All Whites 100% Liquid Egg Whites, Egg (Whole). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Meijer Brazil Nuts, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Teddie Smooth Old Fashioned All Natural Peanut Butter, Dymatize Nutrition Elite XT Rich Vanilla. more...

2812 kcal

Activities & Exercise: Cross Training - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...