hari2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 10th: 360 * 16%
fat: 10.28g
|
protein: 13.18g
|
carbs: 54.61g
- -
March 2015
Wed 18th: 688 * 30%
fat: 18.52g
|
protein: 23.00g
|
carbs: 110.93g
- -
February 2015
Wed 4th: 845 * 37%
fat: 40.07g
|
protein: 49.43g
|
carbs: 71.47g
- -
Tue 3rd: - - 2350* -
Mon 2nd: 1568 * 68%
fat: 37.28g
|
protein: 102.34g
|
carbs: 211.17g
2307*  739
January 2015
Wed 28th: 928 * 40%
fat: 44.21g
|
protein: 49.20g
|
carbs: 82.39g
- -
Tue 27th: 1362 * 59%
fat: 30.97g
|
protein: 112.21g
|
carbs: 161.54g
2383*  1021
Fri 23rd: 796 * 35%
fat: 39.39g
|
protein: 54.48g
|
carbs: 57.14g
- -
Wed 21st: 1444 * 63%
fat: 40.11g
|
protein: 63.81g
|
carbs: 219.92g
2281*  837
Tue 20th: - - 2414* -
Sat 17th: 1134 * 49%
fat: 39.51g
|
protein: 58.41g
|
carbs: 139.92g
2286*  1152
Fri 16th: 826 * 36%
fat: 15.56g
|
protein: 66.64g
|
carbs: 104.04g
- -
Wed 14th: 659 * 29%
fat: 22.81g
|
protein: 33.06g
|
carbs: 77.61g
- -
Tue 13th: 1106 * 48%
fat: 24.90g
|
protein: 87.58g
|
carbs: 132.62g
2446*  1340
Mon 12th: 839 * 36%
fat: 11.63g
|
protein: 57.88g
|
carbs: 135.03g
2345  1506
Sun 11th: 788 * 34%
fat: 21.18g
|
protein: 24.14g
|
carbs: 126.47g
- -
Sat 10th: - - 2397* -
Thu 8th: 550 * 24%
fat: 8.89g
|
protein: 43.29g
|
carbs: 83.45g
2469  1919
Wed 7th: 1498 * 65%
fat: 27.03g
|
protein: 119.97g
|
carbs: 202.87g
2380  882

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