Weigh In record (no journal entry) for 10 April 2015
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147.2 lb
Lost so far: 16.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2015:
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1076 kcal
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Fat: 31.32g | Prot: 176.53g | Carb: 21.82g.
Breakfast: Fried Egg, Dairyland 1% Cottage Cheese, LeanFit Whey Protein. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Cucumber (with Peel), Kraft Balsamic Vinaigrette, President's Choice Organics Field Greens Salad Mix. Dinner: Shrimp, Celery, Mushrooms. more...
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2210 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 58 minutes, Watching TV/Computer - 2 hours and 1 minute, Housework - 2 hours, Resting - 10 hours and 1 minute, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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