twoodworth's Journal, 09 April 2015

149.2 lb Lost so far: 14.9 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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372 kcal

Fat: 17.06g | Prot: 38.12g | Carb: 18.04g.   Breakfast: Deli Sliced Ham, Hard-Boiled Egg . Lunch: LeanFit Whey Protein, Eat Smart Sweet Kale Vegetable Salad Kit. more...

2675 kcal

Activities & Exercise: Treadmill - 25 minutes, Driving - 1 hour, Resting - 35 minutes, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 14 hours, Sleeping - 5 hours and 34 minutes, Watching TV/Computer - 2 hours and 1 minute. more...