Weigh In record (no journal entry) for 14 April 2015
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148.9 lb
Lost so far: 15.2 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2015:
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606 kcal
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Fat: 36.81g | Prot: 41.47g | Carb: 32.75g.
Breakfast: Deli Sliced Ham, LeanFit Whey Protein. Lunch: Danone Oikos Blueberry Greek Yogurt, Cucumber (with Peel) . Dinner: Ranch Salad Dressing, Mushrooms, Bell Peppers, Cucumber (with Peel). more...
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2980 kcal
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Activities & Exercise:
Desk Work - 14 hours, Treadmill - 44 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 58 minutes, Watching TV/Computer - 3 hours and 1 minute, Sleeping - 4 hours and 17 minutes. more...
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gaining 3.0 lb a week
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