Weigh In record (no journal entry) for 10 April 2015
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2015:
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221 kcal
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Fat: 0.88g | Prot: 16.71g | Carb: 36.36g.
Breakfast: Chai Tea Latte (Tervis Cup). more...
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losing 14.0 lb a week
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sirvanderlaan's weight history
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