Weigh In record (no journal entry) for 10 April 2015
|
227.6 lb
Lost so far: 5.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2015:
|
1309 kcal
|
Fat: 36.72g | Prot: 81.11g | Carb: 168.22g.
Breakfast: Butterball Everyday Turkey Bacon, Egg. Lunch: Subway 12" Oven Roasted Chicken Breast. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Bush's Best Original Baked Beans, King's Hawaiian Mini Sub Rolls (59g), Ruffles Oven Baked Cheddar & Sour Cream Chips. more...
|
losing 2.0 lb a week
|
|
Other Related Links
Members
|
JeffAF's weight history
|