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JeffAF
Start Weight:
(30 Aug 11) 237.0 lb
Current Weight:
(18 Mar 13) 227.5 lb
Goal Weight:
194.0 lb
following:
JeffAF's own diet
performance:
gaining 1.4 lb a week
FatSecret member since: 30 Aug 11
JeffAF's Weight History
view JeffAF's complete history
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30 August 2011
Start of 20 day diet
on diet
JeffAF's own diet
view complete journal
JeffAF's Recent Food & Exercise
1/2
piece
Chocolate Cake (with Chocolate Frosting)
1/2 serving 12" Oven Roasted Chicken Breast
1 serving Sausage, Egg & Cheese Biscuit Sandwich
Walking (brisk) - 4/mph
Basketball
Walking (moderate) - 3/mph
view diet calendar
JeffAF's Recent Activity
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Other Member Diet Recent Activity
Yrfin
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Ann1234
joined Group
60+ with 50-100 lbs to Lose
.
qui
recorded a
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at 294.3 lb.
xDarKnight
recorded a
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at 147.0 lb.
gakuto
recorded a
weigh in
at 191.8 lb.
EmilBeefCake
recorded a
weigh in
at 170.9 lb.