JeffAF's Journal, 03 April 2015

229.6 lb Lost so far: 3.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 48.40g | Prot: 90.58g | Carb: 180.68g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Eckrich Cooked Ham, King's Hawaiian Mini Sub Rolls (59g). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Bush's Best Original Baked Beans, Ruffles Oven Baked Cheddar & Sour Cream Chips. Snacks/Other: Raisin Bran, Milk (Nonfat) . more...

2537 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...