| October 2023 |
| Sun 29th: |
444 *
|
23%
|
fat: 22.25g |
| |
protein: 10.28g |
| |
carbs: 55.13g |
|
-
|
-
|
| May 2023 |
| Tue 23rd: |
857 *
|
45%
|
fat: 19.66g |
| |
protein: 43.80g |
| |
carbs: 125.71g |
|
-
|
-
|
| Mon 22nd: |
1815 *
|
96%
|
fat: 38.71g |
| |
protein: 137.17g |
| |
carbs: 226.78g |
|
-
|
-
|
| Sun 21st: |
1040 *
|
55%
|
fat: 16.06g |
| |
protein: 47.57g |
| |
carbs: 174.98g |
|
-
|
-
|
| Sat 20th: |
1049 *
|
55%
|
fat: 32.25g |
| |
protein: 89.38g |
| |
carbs: 81.73g |
|
-
|
-
|
| Wed 17th: |
889 *
|
49%
|
fat: 38.75g |
| |
protein: 48.28g |
| |
carbs: 85.63g |
|
-
|
-
|
| January 2022 |
| Thu 6th: |
1344 *
|
75%
|
fat: 47.11g |
| |
protein: 72.54g |
| |
carbs: 161.65g |
|
-
|
-
|
| Wed 5th: |
849 *
|
47%
|
fat: 40.98g |
| |
protein: 42.41g |
| |
carbs: 80.28g |
|
-
|
-
|
| Tue 4th: |
1229 *
|
68%
|
fat: 30.98g |
| |
protein: 74.41g |
| |
carbs: 165.28g |
|
-
|
-
|
| Mon 3rd: |
1041 *
|
58%
|
fat: 33.20g |
| |
protein: 57.47g |
| |
carbs: 134.05g |
|
-
|
-
|
| Sun 2nd: |
1304 *
|
72%
|
fat: 30.73g |
| |
protein: 78.41g |
| |
carbs: 182.78g |
|
-
|
-
|
| Sat 1st: |
1331 *
|
74%
|
fat: 27.25g |
| |
protein: 87.29g |
| |
carbs: 192.79g |
|
-
|
-
|
| June 2021 |
| Wed 2nd: |
365 *
|
20%
|
fat: 5.65g |
| |
protein: 10.31g |
| |
carbs: 71.84g |
|
-
|
-
|
| February 2021 |
| Mon 22nd: |
426 *
|
24%
|
fat: 10.11g |
| |
protein: 15.05g |
| |
carbs: 72.34g |
|
-
|
-
|
| Sun 21st: |
332 *
|
18%
|
fat: 9.86g |
| |
protein: 13.77g |
| |
carbs: 50.21g |
|
-
|
-
|
| December 2020 |
| Fri 18th: |
353 *
|
20%
|
fat: 9.92g |
| |
protein: 14.69g |
| |
carbs: 55.36g |
|
-
|
-
|
| Thu 17th: |
1436 *
|
80%
|
fat: 50.13g |
| |
protein: 90.08g |
| |
carbs: 160.64g |
|
-
|
-
|
| Wed 16th: |
668 *
|
37%
|
fat: 20.44g |
| |
protein: 56.01g |
| |
carbs: 71.36g |
|
-
|
-
|
| Tue 15th: |
1328 *
|
74%
|
fat: 30.44g |
| |
protein: 104.01g |
| |
carbs: 173.36g |
|
-
|
-
|
| Mon 14th: |
1318 *
|
73%
|
fat: 31.44g |
| |
protein: 86.01g |
| |
carbs: 171.36g |
|
-
|
-
|
