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last time I weighed in on my scale I weighed 179 but then it just started going up don't know why the doctor did change my meds for depression so im hoping this helps me ... this weight is what I weighed on the doctors scales so now im eating more salads and hope things go better thanks for the support everyone...
Diet Calendar Entry for 10 April 2015:
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1311 kcal
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Fat: 31.24g | Prot: 62.09g | Carb: 200.66g.
Breakfast: Bananas, Weight Watchers Oat Clusters with Cherries and Almonds, Honey Nut Cheerios, Chocolate Milk (Lowfat), Strawberries. Lunch: Wendy's Chili (Small), Wendy's Saltine Crackers, Wendy's Chocolate Frosty (Junior). Dinner: Cucumber (Peeled), Subway Pepperjack Cheese, Cooked Egg White, ShopRite Fat Free Cottage Cheese, Swiss Valley Farms 1% Chocolate Milk, Jason's Deli Tomato Slice, Weight Watchers Chocolate Creme Cake, Weight Watchers Lemon Cake. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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