Weigh In record (no journal entry) for 16 December 2022
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358.6 lb
Lost so far: 0.2 lb.
Still to go: 58.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 December 2022:
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1175 kcal
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Fat: 72.62g | Prot: 33.43g | Carb: 118.95g.
Dinner: Cabot Greek Yogurt Triple Cream Vanilla Bean, Bob's Red Mill Unsweetened Flaked Coconut, Simply Nature Chia Seeds, Chobani Complete Peach, Bananas, Gala Apples. Snacks/Other: Hershey's Special Dark Cocoa Powder, Vanilla Extract (Imitation, Alcohol), Spectrum Organic Virgin Coconut Oil, Heavy Cream, Whole Foods Market Stevia, Coffee (Instant Powder). more...
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gaining 0.1 lb a week
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