Weigh In record (no journal entry) for 13 September 2022
|
357.4 lb
Lost so far: 1.4 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2022:
|
1956 kcal
|
Fat: 109.50g | Prot: 60.37g | Carb: 187.71g.
Lunch: Snyder's of Hanover Mini Pretzels, French's Classic Yellow Mustard, Kroger Potato Hot Dog Bun, Bar-S Foods Hot Dog Franks. Dinner: Frank's Red Hot Sauce, Honey Mustard Dressing, Grape Tomatoes, Gala Apples, Dole Classic Cole Slaw Mix, Cheddar Cheese, Egg, Garlic, Olive Oil, Russet Potatoes (Flesh and Skin). more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smilesong's weight history
|