Mwashbur's Journal, 01 July 2011

I'm getting off track. Need to stay at 46500 calories for month of July. That's my goal this month.
131.0 lb Lost so far: 34.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:
1470 kcal Fat: 32.78g | Prot: 68.32g | Carb: 149.58g.   Breakfast: Skinny Vanilla Latte (Venti), Three Cheese Omelet with Egg Whites. Dinner: White Table Wine , Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Ahi Tuna Steak, Tomatoes. Snacks/Other: Lite White Bread, Nuggets, Life Cereal, Strawberry Jelly, Pretzel M&M's. more...
1610 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Mwashbur's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mwashbur's own diet



Mwashbur's weight history


Mwashbur's Recent Activity

Mwashbur's Own Activity

No recent activity.

Mwashbur's Buddies

No recent activity.

Other Member Diet Recent Activity

wannabearound added brtmk's Shrimp with Zucchini recipe to their cook book.
Dickie1951 added graciepoo's Roasted Cauliflower recipe to their cook book.
libertino85 recorded a Journal Entry and a Weigh In at 197.0 lb.
notjune1 supported MightyFull's Journal Entry.
kbolewski supported mah1166's Journal Entry.
SHON-274 recorded a Weigh In at 248.0 lb.
Angiebaby627 added MommieAnya0220's Mini Egg Sausage Quiches recipe to their cook book.
Peter.child@msn.com recorded a Weigh In at 163.0 lb.