Mwashbur's Journal, 01 July 2011

I'm getting off track. Need to stay at 46500 calories for month of July. That's my goal this month.
131.0 lb Lost so far: 34.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:
1470 kcal Fat: 32.78g | Prot: 68.32g | Carb: 149.58g.   Breakfast: Skinny Vanilla Latte (Venti), Three Cheese Omelet with Egg Whites. Dinner: White Table Wine , Ahi Tuna Steak, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Life Cereal, Strawberry Jelly, Lite White Bread, Nuggets, Pretzel M&M's. more...
1610 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Mwashbur's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mwashbur's own diet



Mwashbur's weight history


Mwashbur's Recent Activity

Mwashbur's Own Activity

No recent activity.

Mwashbur's Buddies

No recent activity.

Other Member Diet Recent Activity

RkTkFx supported annmarie1987's Journal Entry.
Mrsk81 replied to Byron54's post - Need Your Opinions....
Cambridge68 recorded a Journal Entry and a Weigh In at 175.0 lb.
davebaughman recorded a Weigh In at 200.0 lb.
bestbefore1989 recorded a Weigh In at 221.3 lb.
Vernacios recorded a Weigh In at 190.0 lb.
Ramez recorded a Weigh In at 187.6 lb.
fasteddieski recorded a Weigh In at 159.2 lb.