Mwashbur's Journal, 01 July 2011

I'm getting off track. Need to stay at 46500 calories for month of July. That's my goal this month.
131.0 lb Lost so far: 34.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:
1470 kcal Fat: 32.78g | Prot: 68.32g | Carb: 149.58g.   Breakfast: Skinny Vanilla Latte (Venti), Three Cheese Omelet with Egg Whites. Dinner: White Table Wine , Ahi Tuna Steak, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes. Snacks/Other: Life Cereal, Strawberry Jelly, Lite White Bread, Nuggets, Pretzel M&M's. more...
1610 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Mwashbur's own diet   steady weight



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