Mwashbur's Journal, 01 July 2011

I'm getting off track. Need to stay at 46500 calories for month of July. That's my goal this month.
131.0 lb Lost so far: 34.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2011:
1470 kcal Fat: 32.78g | Prot: 68.32g | Carb: 149.58g.   Breakfast: Skinny Vanilla Latte (Venti), Three Cheese Omelet with Egg Whites. Dinner: Ahi Tuna Steak, Vinaigrette Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, White Table Wine . Snacks/Other: Life Cereal, Strawberry Jelly, Lite White Bread, Nuggets, Pretzel M&M's. more...
1610 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Mwashbur's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mwashbur's own diet



Mwashbur's weight history


Mwashbur's Recent Activity

Mwashbur's Own Activity

No recent activity.

Mwashbur's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Isom Dart's Weigh In.
Daliil recorded a Weigh In at 156.5 lb.
Fatemeh2015 supported jemimah03's Journal Entry.
Nour Shal updated their Exercise Diary.
NatashaChiara supported jemimah03's Journal Entry.
Belair58 recorded a Weigh In at 184.1 lb.
djs2512 recorded a Weigh In at 181.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.