shanik_zebra's Journal, 09 April 2015

220.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 29.06g | Prot: 59.01g | Carb: 171.13g.   Breakfast: Peanut Butter. Lunch: Subway 6" Sweet Onion Chicken Teriyaki, Subway 6" Sweet Onion Chicken Teriyaki, Subway Sweet Onion Teriyaki Sauce. Snacks/Other: Gatorade Thirst Quencher Cool Blue Beverage, Keebler Keebler Toast & Peanut Butter. more...

2457 kcal

Activities & Exercise: Resting - 15 hours and 48 minutes, Walking (slow) - 2/mph - 12 minutes, Sleeping - 8 hours. more...