shanik_zebra's Journal, 01 April 2015

220.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 57.78g | Prot: 35.01g | Carb: 194.06g.   Breakfast: Boiled Egg, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Pizza Hut Fried Cheese Sticks. Dinner: Burger King Tropical Mango Smoothie (Medium). Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Chick-fil-A Chocolate Chunk Cookie. more...

2480 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 36 minutes, Walking (slow) - 2/mph - 24 minutes. more...