twoodworth's Journal, 08 April 2015

150.2 lb Lost so far: 13.9 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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617 kcal

Fat: 19.56g | Prot: 91.91g | Carb: 20.73g.   Breakfast: Hard-Boiled Egg. Lunch: Cooked Brussels Sprouts (from Fresh), SeaQuest Basa Fillets. Dinner: LeanFit Whey Protein. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Deli Sliced Ham. more...

2677 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 1 minute, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 14 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 58 minutes, Sleeping - 5 hours and 36 minutes. more...