ELSInc's Journal, 01 July 2011

Welcome July!

232.0 lb Lost so far: 14.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 53.17g | Prot: 62.49g | Carb: 159.22g.   Breakfast: Special K Chocolatey Delight Cereal. Lunch: Thousand Island Salad Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Basil Pesto Sauce, Bowtie Noodles Pasta. Dinner: 14" Large Quartered Ham & Pineapple Thin'N Crispy Pizza, Chicken Noodle Soup. Snacks/Other: 5-Hour Energy Shots - Original. more...

3249 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...