ELSInc's Journal, 02 July 2011

Leveling off now.

231.5 lb Lost so far: 14.5 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 27.30g | Prot: 51.93g | Carb: 157.82g.   Breakfast: Turkey Sausage Patty, Eggo low-fat whole grain waffles, Fat Free Skim Milk. Lunch: Fat Free Skim Milk, Honey Nut Cheerios. Dinner: Toasted Garlic Bread, Chicken Noodle Soup, Tuna Helper - Tetrazzini. Snacks/Other: 5-Hour Energy Shots - Original. more...

3142 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Shopping - 2 hours, Driving - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...