ELSInc's Journal, 30 June 2011

It's ok! Weight loss should only be 1-2 pounds per week!

233.0 lb Lost so far: 13.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 21.96g | Prot: 53.16g | Carb: 194.18g.   Breakfast: Special K Chocolatey Delight Cereal, Fat Free Skim Milk. Dinner: Honey Wheat Bread, Lean Cuisine Pasta. Snacks/Other: Mini Cupcakes, Corn nuts, 5-Hour Energy Shots - Original. more...

3318 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...