Weigh In record (no journal entry) for 09 April 2015
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189.6 lb
Lost so far: 20.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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1392 kcal
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Fat: 52.63g | Prot: 71.29g | Carb: 161.01g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Kraft 100% Grated Parmesan Cheese, Meatless Spaghetti with Tomato Sauce. Dinner: Ketchup, Paprika, Garlic Powder, Onion Powder, Olive Oil, Potatoes (Flesh Without Skin, with Salt, Boiled), Kraft Singles Thick Slices, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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gaining 14.0 lb a week
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