Weigh In record (no journal entry) for 13 April 2015
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191.0 lb
Lost so far: 18.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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1564 kcal
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Fat: 85.07g | Prot: 87.73g | Carb: 126.52g.
Breakfast: McDonald's Egg McMuffin. Lunch: Chocolate Chip Cookies (with Butter), Frito-Lay Classic Potato Chips, Swiss Cheese, Master Choice White Flour Wraps, Deli Turkey or Chicken Breast Meat. Dinner: Egg Casserole with Bread, Cheese, Milk and Meat. Snacks/Other: Reese's Peanut Butter Cup. more...
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gaining 2.5 lb a week
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