Weigh In record (no journal entry) for 08 April 2015
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208.0 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1476 kcal
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Fat: 76.89g | Prot: 64.32g | Carb: 137.62g.
Breakfast: 2% Reduced Fat Chocolate Milk, Dunkin' Donuts Spicy Omelet Flatbread, Dunkin' Donuts Coffee with Cream. Lunch: King's Hawaiian Hawaiian Sweet Rolls, American Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Great Value Mixed Nuts. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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gaining 1.1 lb a week
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