rknagle's Journal, 03 April 2016

211.0 lb Lost so far: 18.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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896 kcal

Fat: 43.00g | Prot: 86.00g | Carb: 57.20g.   Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Miller Brewing Company Lite Beer (Bottle), Quest S'mores Protein Bar. Snacks/Other: Meijer Brazil Nuts, Beverly International Ultimate Muscle Protein. more...

2683 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...