rknagle's Journal, 26 March 2015

206.0 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 50.00g | Prot: 36.00g | Carb: 193.00g.   Breakfast: Dunkin' Donuts Blueberry Cake Donut, Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich. Snacks/Other: Zone Perfect Greek Yogurt - Chocolate, Minute Maid 100% Apple Juice (15.2 oz). more...

3140 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 6 hours and 1 minute, Standing - 8 hours, Resting - 8 hours and 59 minutes. more...