Weigh In record (no journal entry) for 12 December 2022
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251.7 lb
Lost so far: 4.4 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1546 kcal
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Fat: 103.90g | Prot: 64.04g | Carb: 69.16g.
Lunch: Kroger Caramel Cappuccino , Fresh Selections Chef Salad. Dinner: Chicken Thigh, Sweet Potato . Snacks/Other: Calavo Avocado, Kroger Caramel Cappuccino . more...
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gaining 0.2 lb a week
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